Dr. Doug Cook, D.C.

Oklahoma Chiropractor

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ORGANIC RECIPES

  
 

Homemade Pulse Granola
 

This is what Daniel and the 3 Hebrew Children ate. (Daniel 1:12)

Homemade Pulse

Dates 1 1/2 Cups
Oats 1 1/4 Cups
Raisins 1 Cup
Cherries 3/4 Cup (Raspberries, Blueberries or Carob)
Prunes 3/4 Cup
Sesame Seeds 2/3 Cup
Sunflower Seeds 2/3 Cup
Walnuts 2/3 Cup
Cashews 1/2 Cup
Pecans 1/2 Cup
Figs 1/2 Cup
Amaranth 1/3 Cup
Filberts 1/3 Cup
Almonds 1/3 Cup
Buckwheat 1/3 Cup
Quinoa 1/3 Cup
Millet 1/4 Cup
Barley Flakes 1/3 Cup
Brown Rice 1/4 Cup
Flax Seeds 1/4 Cup
Grapeseed Oil 1 1/2 Tablespoons
Walnut Oil 1 1/2 Tablespoons

Place the oats, amaranth, buckwheat, quinoa, millet, barley flakes, and brown rise in a mill to grind. Place all the nuts and seeds in a food processor and process until small pieces. Then place the dates, raisins, cherries (raspberries, blueberries or carob), prunes and figs in a food processor and puree. Finally, mix all three ingredients with the 2 oils. The cost for this is $14.40 for a very good 2 pounds. (There will be some of your products left to start another batch as they don’t sell the nuts and seed etc. In small cup quantities.)
 

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Dr. Doug Cook, D.C.
Western Oklahoma Center for Health & Wellness
1108 North Washington
Weatherford, OK 73096
Office: (580) 774-2214
 

 
 

 

  
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This website is for educational purposes only and is not intended as a substitute for sound medical advice. It is presented with the complete understanding that all authors and contributors of Western Oklahoma Center For Health & Wellness, Dr. Doug Cook,D.C. have neither liability or responsibility to any person or entity for any injury, loss or damage caused or alleged to be caused by any information within the entire website.  When you agree to this disclaimer and/or utilize the information in this catalog, it is with the full understanding that Western Oklahoma Center For Health & Wellness, Dr. Doug Cook,D.C. and contributors of the website are not liable for the use of any of the enclosed information, added information, or any adverse effects or consequences resulting from the use of any suggestions, preparations or procedures presented.  By agreeing to this disclaimer you agree to take full responsibility and liability of the dissemination of the information and understand that you need to seek out advice from a trained health care professional in all matters pertaining to your physical health. Medical supervision is advised for pregnant or lactating mothers and young children. If any side effects are noted, discontinue use and consult a trained, licensed healthcare professional.